What is ASMR? How you can use popular ASMR videos to help you sleep and relax.
Click here to view original web page at www.usatoday.com Sleep Foundation reports 80% of people who experience ASMR media have noted a positive effect on their mood with benefits lasting several hours post using ASMR. And about 41% of ASMR users with chronic pain said ASMR helps with pain reduction for up to three hours after using ASMR media. What
Read moreWhat is ASMR and How Can It Help You Sleep?
Click here to view original web page at www.sleepfoundation.org Autonomous sensory meridian response (ASMR) describes the deep relaxation and pleasant scalp tingling some people feel in response to quiet sounds such as whispering, or quiet sounds combined with gentle movements and personal attention. This phenomenon was only named in 2010, but it has gained significant traction online among people who
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